As a human being, you’re not really designed to keep going when you’re uncomfortable. Because of The Fear Factor. When this kicks in it’s far easier to stop doing the awkward or uncomfortable or scary thing, and give in instead. Let me give you an example. Very sadly, my...
Small business owner
Do You Feel Like You Need To Be Fixed?
So many people feel like they need to be fixed so that their ‘problems’ can be resolved and go away. But they don’t. You don’t need fixing. In actual fact, you have all the answers, clarity, solutions and everything else that you need. You don’t need to become a...
I Don’t Like Dessert, But I Love Brains.
Well hi there! Maybe we’ve been hanging out together for a while or maybe it’s a new thing. Either way, I just wanted to let you know a little bit more about who I am. As well as some of my background, specifically in terms of how I ended...
Do You Live Life Waiting For The Next Escape?
Do you live your life waiting for the next escape? Whether that’s an actual holiday; sleeping more or collapsing on the couch with a block of chocolate or glass of wine for company. What Happened When Distractions Were Removed? During the first Victorian lockdown in 2020 here in Australia,...
Being Happy AND Wanting More.
The clients I work with are relatively happy but they also want more. You might think coaching is for people who are struggling, have a low mood and need help because they are at rock bottom. In fact, some people are when they seek out a coach, but these...
Who Are You When You’re Not Being You?
Who are you when you’re not playing the role you’ve adopted over a lifetime? You see, it’s like this: Yes, you are YOU. But as a result of what was encouraged, discouraged or denied (emotions, behaviours and who you were allowed to ‘be’), you morphed into the person you...
Thinking You Need To Try Harder Is A Fallacy.
It’s a fallacy that you should be able to ‘try harder’ to achieve success. And conversely, that if you’re not ‘successful’ (whatever that means to you), that you’re simply not trying hard enough. Have you ever done yoga? Struggling and striving to get into a posture; master your breathing;...
How To Stop The Frustration of People Pleasing.
Being a people-pleaser (saying ‘yes’ when you want to say ‘no’) is all about what you’ve learnt – it’s not who you are. I mean, it’s not like being a dog-lover – that is never going to change, right?! And let’s be honest, who would even want it to?...
Do You Need To Have Experience The Opposite To Be Grateful For Something?
Gratitude: having a dishwasher? Is It Only Through Comparison With The Opposite That We Experience Gratitude? I’m sure it’s not just my kids that groan when they’re asked to unpack the dishwasher. I have been known to throw a ‘well, when I was your age we had to wash...
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