If you’re a business owner and your boundaries suck, here’s what to do about it. If there’s one person who needs epic boundaries, it’s a business owner. So if yours aren’t up to scratch, let’s change that. First, I had zero boundaries when I started my business. I was...
In Human Design, there’s a key piece called your Profile, which comes from 2 numbers at the very top of your Human Design chart. It’s the number after the decimal point on the top right side, and then the same on the top left side. If you use this...
There are not many people who are not struggling to keep their time on social media under some semblance of control while running a business. The ‘time suck’ can be real and I know many people feel tempted to throw in the towel altogether. This is obviously a possibility;...
If you work from home, chances are that the ‘creep’ of work vs home life has well and truly blurred. The space where you’re a parent as well as a Zoom call host. The place where your pooch is keeping you company but also disturbing the peace when the...
Chances are, you hear a lot about boundaries. Maybe you have a pretty good idea what they are. If you had to put it into words, or even more than that put them into practice, you might find it tricky. Most people think they know about boundaries, but even...
I did a li’l post on socials about how self care isn’t what the marketers want to sell you – ‘dewy’ foundation; silk pj’s; more supplements; the summer dress you need; great brows; an 8 week challenge. I mean, they might be! And all the pampering? Well, I love...
Are you someone who panics at the thought of having to set goals? Do you self sabotage them as soon as you set them? The truth is that self sabotage is really about deeper misalignment. Let’s be honest – we’re at that time of year when you’ll be marketing...
Coming back after a long weekend in this household, there were the usual temptations: To check my inbox first thing in the morning Wanting to cancel my chiro appointment because I had too much to do Thinking I’d cut short the dog walk instead of doing our usual beach...
One of the tools that I use frequently in my work, but weirdly don’t mention much, is meditation. If you haven’t been told (or researched) the myriad of benefits of meditation, the Mayo Clinic lists these benefits: When you meditate, you may clear away the information overload that builds up...
If you’re in business and find yourself thinking ‘surely it would be easier to just go back to a job’, think again. Chances are you started your business partly because a job felt ‘hard’. You had a pattern of burning out. You work, work, worked. There was no sense...
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