Maybe this is you if you’re tired of feeling that you have to step in to try to ‘fix’ someone else’s problems or ‘rescue’ them from discomfort. As you can tell, I’m not talking about being a Bondi Rescue-type. But more of a metaphorical lifesaver. If you’re not too...
Do you know the secret to a happy life? Let me put it like this: Have you ever tried to successfully pin the tail on the donkey while you’re blindfolded? Sure, with luck it happens every now and then. It won’t happen consistently though. One time you land on...
So many people feel like they need to be fixed so that their ‘problems’ can be resolved and go away. But they don’t. You don’t need fixing. In actual fact, you have all the answers, clarity, solutions and everything else that you need. You don’t need to become a...
Well hi there! Maybe we’ve been hanging out together for a while or maybe it’s a new thing. Either way, I just wanted to let you know a little bit more about who I am. As well as some of my background, specifically in terms of how I ended...
Do you live your life waiting for the next escape? Whether that’s an actual holiday; sleeping more or collapsing on the couch with a block of chocolate or glass of wine for company. What Happened When Distractions Were Removed? During the first Victorian lockdown in 2020 here in Australia,...
The clients I work with are relatively happy but they also want more. You might think coaching is for people who are struggling, have a low mood and need help because they are at rock bottom. In fact, some people are when they seek out a coach, but these...
In order to reconnect with who you really are, deep down, you need to have clarity around your wants, needs and hidden desires. The KMB Coaching strategy of asking the simplest (but totally unfamiliar) of questions helps to elicit the truth of who you really are. Now, I know...
It’s a fallacy that you should be able to ‘try harder’ to achieve success. And conversely, that if you’re not ‘successful’ (whatever that means to you), that you’re simply not trying hard enough. Have you ever done yoga? Struggling and striving to get into a posture; master your breathing;...
Being a people-pleaser (saying ‘yes’ when you want to say ‘no’) is all about what you’ve learnt – it’s not who you are. I mean, it’s not like being a dog-lover – that is never going to change, right?! And let’s be honest, who would even want it to?...
Well, I never thought I’d be quoting a 17 yo rapper but Capital Steez has a point: You really never are too old for baby steps, as I’ve been finding out recently with my cold shower escapades. 3 years ago, almost to the day, I started taking cold showers...
