It’s a fallacy that you should be able to ‘try harder’ to achieve success. And conversely, that if you’re not ‘successful’ (whatever that means to you), that you’re simply not trying hard enough. Have you ever done yoga? Struggling and striving to get into a posture; master your breathing;...
Emotional Intelligence
How To Stop The Frustration of People Pleasing.
Being a people-pleaser (saying ‘yes’ when you want to say ‘no’) is all about what you’ve learnt – it’s not who you are. I mean, it’s not like being a dog-lover – that is never going to change, right?! And let’s be honest, who would even want it to?...
Connection is Queen.
It has never been clearer that connection is crucial to our wellbeing and happiness. Maybe you’ve noticed this – probably via a feeling of being more disconnected right now. Maybe you can’t see your family or your friends. Maybe you miss your team and the banter that happens when you’re all in...
It’s ok to have a pity-party sometimes
Yesterday, I was really over the prospect of another week ahead of ‘online learning’ (aka trying to juggle kids and their school work with business). I was frustrated and not being the best version of a supportive mum, and feeling pretty crappy about that. Cos, you know, shouldn’t a...