It’s a fallacy that you should be able to ‘try harder’ to achieve success. And conversely, that if you’re not ‘successful’ (whatever that means to you), that you’re simply not trying hard enough. Have you ever done yoga? Struggling and striving to get into a posture; master your breathing;...
Being a people-pleaser (saying ‘yes’ when you want to say ‘no’) is all about what you’ve learnt – it’s not who you are. I mean, it’s not like being a dog-lover – that is never going to change, right?! And let’s be honest, who would even want it to?...
It has never been clearer that connection is crucial to our wellbeing and happiness. Maybe you’ve noticed this – probably via a feeling of being more disconnected right now. Maybe you can’t see your family or your friends. Maybe you miss your team and the banter that happens when you’re all in...
Yesterday, I was really over the prospect of another week ahead of ‘online learning’ (aka trying to juggle kids and their school work with business). I was frustrated and not being the best version of a supportive mum, and feeling pretty crappy about that. Cos, you know, shouldn’t a...
Thinking You Need To Try Harder Is A Fallacy. January 12, 2021
Who Were You At 2? December 15, 2020
How To Stop The Frustration of People Pleasing. November 27, 2020
Do You Need To Have Experience The Opposite To Be Grateful For Something? October 12, 2020
Cold Showers & How They Can Help You (while you stay warm & dry) September 24, 2020