It’s all happening- December is arriving and with it the impending mayhem of: All for one month of the year that can turn routines on their backsides and leave you wishing you had a night in to don your pjs, binge-watch your favourite Christmas movies and not have to...
Mindset Coaching
When Less is More & How to Create Powerful Boundaries
I was reading an email campaign by Ryan Holiday about the concept of focusing on less to have more. ‘Part of the reason I want less is so I have room for more. More stillness. More presence. I think he’s onto something. Clients who work with me almost always...
The Perfect Storm – How To Reduce Your Tendency Towards Perfection
It was my daughter’s birthday on the weekend. She told me (to my absolute delight) that she wanted a Woolies’ (supermarket) chocolate mud cake. Some parents would rail against this. They go for the big, impressive immaculate cake that they either have enough skill to make themselves or have...
What You Might Not Know About Emotions
And why knowing your Human Design can help you to make sense of it. Do you ever wonder how the emotional tone of your household, team or even environment is determined? For me, it’s been a highly emotional week in our household due to the emotions of my children....
5 Tips for Better Balance When You Work From Home
If you work from home, chances are that the ‘creep’ of work vs home life has well and truly blurred. The space where you’re a parent as well as a Zoom call host. The place where your pooch is keeping you company but also disturbing the peace when the...
It’s a Myth That You’re Too Busy for Self Care
In my opinion and based on my experience, the number one thing that gets in the way of self care is busyness. Well, I should say that’s the number one perceived reason. But being ‘busy’ isn’t actually it at all. That’s not to say you’re not busy. Of course,...
Boundaries Are A Buzz Word Right Now. Here’s What’s Missing.
Want to know the real reason you struggle with boundaries? It’s not what you think. Every person and their dog is talking about boundaries on socials right now. They’re referring to how to have healthy boundaries and why you need to say ‘no’ to more things. This is true,...
3 Steps to Better Boundaries for Women in Business
Chances are, you hear a lot about boundaries. Maybe you have a pretty good idea what they are. If you had to put it into words, or even more than that put them into practice, you might find it tricky. Most people think they know about boundaries, but even...
50 Acts of Self-Care That Will Change Your Life
I did a li’l post on socials about how self care isn’t what the marketers want to sell you – ‘dewy’ foundation; silk pj’s; more supplements; the summer dress you need; great brows; an 8 week challenge. I mean, they might be! And all the pampering? Well, I love...
The Undeniable Truth About Self Sabotaging Your Goals
Are you someone who panics at the thought of having to set goals? Do you self sabotage them as soon as you set them? The truth is that self sabotage is really about deeper misalignment. Let’s be honest – we’re at that time of year when you’ll be marketing...
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