The most common step that business owners miss with boundaries is telling people what they are! Clear communication is vital and will avoid headaches, heartaches and angst for future you. Isn’t that something we all want? I work with many clients who are self-confessed people-pleasers, fixers or conflict-avoiders- both...
Coaching
Sleigh This Silly Season with Dashing Boundaries
It’s all happening- December is arriving and with it the impending mayhem of: All for one month of the year that can turn routines on their backsides and leave you wishing you had a night in to don your pjs, binge-watch your favourite Christmas movies and not have to...
What I Learned From Doing My First Instagram Live
Today I did something that I haven’t done before. Now this may or may not surprise you! I have never done an Instagram Live. A friend, client and owner of not one but two amazing businesses contacted me this week. I love doing celebrity Human Design blog posts sometimes,...
Using Human Design to Make the Best Decisions in Business
Want to hone your decisions as a business owner so that you experience more success, alignment, ease and results? Understanding the way that you can make the best decisions based on your Human Design is a game-changer. (Spoiler alert- if you are doing ANY program that is offering generic...
What You Need To Know About Your Human Design Profile
In Human Design, there’s a key piece called your Profile, which comes from 2 numbers at the very top of your Human Design chart. It’s the number after the decimal point on the top right side, and then the same on the top left side. If you use this...
When Less is More & How to Create Powerful Boundaries
I was reading an email campaign by Ryan Holiday about the concept of focusing on less to have more. ‘Part of the reason I want less is so I have room for more. More stillness. More presence. I think he’s onto something. Clients who work with me almost always...
Practical Tips to Break The Cycle of Stress & Burnout
It’s so easy to get caught in a busy cycle, like that revolving door you use to enter a building, but without easy-to-identify exit points. Stress and pressure are everywhere. And how fulfilled are we all really? I don’t think many of us are in a state of deep...
What You Might Not Know About Emotions
And why knowing your Human Design can help you to make sense of it. Do you ever wonder how the emotional tone of your household, team or even environment is determined? For me, it’s been a highly emotional week in our household due to the emotions of my children....
It’s a Myth That You’re Too Busy for Self Care
In my opinion and based on my experience, the number one thing that gets in the way of self care is busyness. Well, I should say that’s the number one perceived reason. But being ‘busy’ isn’t actually it at all. That’s not to say you’re not busy. Of course,...
Boundaries Are A Buzz Word Right Now. Here’s What’s Missing.
Want to know the real reason you struggle with boundaries? It’s not what you think. Every person and their dog is talking about boundaries on socials right now. They’re referring to how to have healthy boundaries and why you need to say ‘no’ to more things. This is true,...
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