Well hi there! Maybe we’ve been hanging out together for a while or maybe it’s a new thing. Either way, I just wanted to let you know a little bit more about who I am. As well as some of my background, specifically in terms of how I ended...
Do you live your life waiting for the next escape? Whether that’s an actual holiday; sleeping more or collapsing on the couch with a block of chocolate or glass of wine for company. What Happened When Distractions Were Removed? During the first Victorian lockdown in 2020 here in Australia,...
Do you dial up self care under pressure? Or dial it down. Today I knew it was a day to dial up self care. Which can be the polar opposite to what we might feel like doing (sugar coma anyone?) So I thought I’d share what’s working for me...
The clients I work with are relatively happy but they also want more. You might think coaching is for people who are struggling, have a low mood and need help because they are at rock bottom. In fact, some people are when they seek out a coach, but these...
Who are you when you’re not playing the role you’ve adopted over a lifetime? You see, it’s like this: Yes, you are YOU. But as a result of what was encouraged, discouraged or denied (emotions, behaviours and who you were allowed to ‘be’), you morphed into the person you...
In order to reconnect with who you really are, deep down, you need to have clarity around your wants, needs and hidden desires. The KMB Coaching strategy of asking the simplest (but totally unfamiliar) of questions helps to elicit the truth of who you really are. Now, I know...
It’s a fallacy that you should be able to ‘try harder’ to achieve success. And conversely, that if you’re not ‘successful’ (whatever that means to you), that you’re simply not trying hard enough. Have you ever done yoga? Struggling and striving to get into a posture; master your breathing;...
You may have heard about connecting with your ‘inner child’. Or you may not! Think about a toddler – they are endlessly curious, just as easily delighted as frustrated, expressive, resilient (ie falling many, many times as they learn to walk) and boldly taking risks. We all started life...
Being a people-pleaser (saying ‘yes’ when you want to say ‘no’) is all about what you’ve learnt – it’s not who you are. I mean, it’s not like being a dog-lover – that is never going to change, right?! And let’s be honest, who would even want it to?...
Gratitude: having a dishwasher? Is It Only Through Comparison With The Opposite That We Experience Gratitude? I’m sure it’s not just my kids that groan when they’re asked to unpack the dishwasher. I have been known to throw a ‘well, when I was your age we had to wash...
