There’s no doubt about it, December can be a busier time than usual for many of us. It can be a lot, whether it’s the extra end-of-year networking events, adding in more social catch-ups, Christmas parties galore and additional end-of-year school activities. Not to mention try to wrap up...
How my Client Started Shifting Default Behaviours (And is now reaping the rewards). Setting boundaries as a business owner can be hard when it requires you to shift long-held behaviours. You know it’s time they go, but it can be easy to give up. It feels hard at the...
The unexpected lessons from a trip to Mecca with my daughter. Having passed at least 3 sales assistants that were in equal parts immaculately presented, friendly and with an ‘I’m here to help’ attitude, there we were scanning shelf upon shelf, aisle upon aisle of brightly coloured lotions and...
Sliding on into the last weeks of the year may have you feeling exhausted, even more time poor than usual and you have that dawning realisation that burnout is not unrealistic at this point, if nothing changes. Running a business is not for the faint of heart, as you...
If you’re a speaker of any description (think podcast host or guest; workshop facilitator; trainer; or speaker at events, you want your speaking to do three key things: Firstly, you want your message to resonate and be relatable, ideally encouraging your audience to create a shift – in their...
Human Design gives you actionable insights. When I start working with business owners who are depleted and heading for burnout, I ask if this has shown up before (whether that’s small ‘b’ burnout or capital ‘B’ Burnout). The answer is ALWAYS yes. While I have worked with clients to...
Learn to trust your instincts to play the long game. Plus know what’s worth your energy. I have a really good eye and instinct for when someone is working unsustainably. It’s a blend of decades of experience and a strong intuition. I can sense when they’re going to: And...
The Spleen centre in your Human Design chart reveals the answers. Human Design is a reliable, accurate and sensitive tool that reveals your unique blueprint. It shows you how you can create the most success and fulfilment in your business and life overall. It provides mind-blowing, detailed and practical...
I was listening to an episode of the Diary of a CEO podcast with Arianna Huffington this week. Although I knew about her famous burnout experience while she was running the Huffington Post, I really didn’t know a lot more about her. I was inspired by her early ambition...
If you’re running a business, or considering a career move or change, you must know how to make decisions that aren’t based on fear. All of us have fears- it’s natural. One of my biggest ones has been a fear of inadequacy or of not being enough (gate 48),...