Coming back after a long weekend in this household, there were the usual temptations: To check my inbox first thing in the morning Wanting to cancel my chiro appointment because I had too much to do Thinking I’d cut short the dog walk instead of doing our usual beach...
One of the tools that I use frequently in my work, but weirdly don’t mention much, is meditation. If you haven’t been told (or researched) the myriad of benefits of meditation, the Mayo Clinic lists these benefits: When you meditate, you may clear away the information overload that builds up...
As I write this, I’m fresh from a day at the athletics track – definitely not for me! My daughter made it to regionals and for once, she was happy for me to come and watch her (#miracle). Her events were hurdles and 200m running. I blocked out my...
If you’re in business and find yourself thinking ‘surely it would be easier to just go back to a job’, think again. Chances are you started your business partly because a job felt ‘hard’. You had a pattern of burning out. You work, work, worked. There was no sense...
Some will love it. Some will hate it. But for me? I’m sold on the benefits of using Human Design for business. And for life in general, for that matter. Although Human Design has quite the bizarre origin story, I’m all about taking a holistic approach to how something...
You may have noticed I’ve added The Boundaries Queen to my social media handles and here on my website. It’s a subject I’m super-passionate about and I help women in business to get back their time, energy, grow their business, find time for themselves, and start to believe and...
You know that thing that you think is the magic bullet? The thing that you think is the answer to all your business hopes, dreams and prayers? It’s not. If you’re telling yourself that the reason you’re not exactly where you want to be in business right now is...
If you’re an established business owner, the truth is that you don’t need another strategy, another landing page, an extra lead magnet. I know for sure that strategy is obviously crucial to getting you to where you are now, and continuing to do so. However, it’s not another ‘solution’...
Let me tell you about a recent private coaching session. This incredible human has been working with me for a few months now. As a high achiever and perfectionist, being able to accept help, contemplate ‘failure’ and being vulnerable has been impossible to date. Why? Because this is the...
Do you ever wonder what you’re doing wrong when you hit your goals but still don’t feel good? Last week I was off facilitating a 3 day mindset retreat for entrepreneurs at the luxurious Summer House Retreat on the stunning Surfcoast in Victoria. We hadn’t been able to hold...
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