Want to know the real reason you struggle with boundaries? It’s not what you think. Every person and their dog is talking about boundaries on socials right now. They’re referring to how to have healthy boundaries and why you need to say ‘no’ to more things. This is true,...
I did a li’l post on socials about how self care isn’t what the marketers want to sell you – ‘dewy’ foundation; silk pj’s; more supplements; the summer dress you need; great brows; an 8 week challenge. I mean, they might be! And all the pampering? Well, I love...
Are you someone who panics at the thought of having to set goals? Do you self sabotage them as soon as you set them? The truth is that self sabotage is really about deeper misalignment. Let’s be honest – we’re at that time of year when you’ll be marketing...
As I write this, I’m fresh from a day at the athletics track – definitely not for me! My daughter made it to regionals and for once, she was happy for me to come and watch her (#miracle). Her events were hurdles and 200m running. I blocked out my...
If you’re in business and find yourself thinking ‘surely it would be easier to just go back to a job’, think again. Chances are you started your business partly because a job felt ‘hard’. You had a pattern of burning out. You work, work, worked. There was no sense...
You may have noticed I’ve added The Boundaries Queen to my social media handles and here on my website. It’s a subject I’m super-passionate about and I help women in business to get back their time, energy, grow their business, find time for themselves, and start to believe and...
Let me tell you about a recent private coaching session. This incredible human has been working with me for a few months now. As a high achiever and perfectionist, being able to accept help, contemplate ‘failure’ and being vulnerable has been impossible to date. Why? Because this is the...
Last week, while pooch-walking, I met Murphy. (Ok, just bear with me while I share this little tale – I promise I’m going somewhere with this!) Murphy is an adorable 4 month old Border Collie (BC), who was bouncing up and down with the energy of a … well,...
Happiness. What the hell is it and why do we all want it?! One of the things people tell me when they approach me to work together, is that they want to feel ‘happy’. But they’re not. They’re running their business that they started off being so passionate about,...
Back when I started my biz, the book Book Yourself Solid by Michael Port was recommended to me. One of the tasks in there was to send an email to 5 (or more – haha, nice try) people from different areas of my life and ask them to list my top...
When you focus on selling with integrity, everyone wins. December 12, 2024
How To Stay Grounded and Aligned This Silly Season (and Gate 5 energy in Human Design) December 6, 2024
Catapult Yourself From People Pleaser to Boundary Queen December 4, 2024
How to Stay Focused in Business November 28, 2024
Beat Burnout With These Human Design Boundary Secrets November 22, 2024