I know you’re a smart, switched on woman. You may resist and try to diminish being ‘smart’, because you know people who are smarter, right? But deep down, you also know that it’s true. You also have a successful business that you’ve established. To a point. The point is...
I recently did an instagram story with a snap of the beach and a little ‘inspirational’ note to create a work week you love; not one you think you ‘should’ have. And after I’d posted it I thought: ‘That’s not really fair. Because most people don’t know how to...
There’s a difference between having a successful business, and living a life you love. You might think one will lead to the other – if you run a successful business that will mean that you’re living a life you love. And if that’s the case for you? Terrific. In...
Want to know what happens when you follow your intuition?It can be a pain in the butt. I know – that’s not what MOST people are telling you, right?! But I’m not your regular mindset coach – I’m going to tell it to you straight, my friend.Stick with me...
Have you ever thought to yourself: Haven’t I done enough? Why isn’t this working? It shouldn’t have to be this hard I’ve done work on myself already I’ve worked with a coach before so I’ve done that I haven’t worked with a coach but I’ve had counselling or personal...
So you’ve said yes to mindset coaching – what happens next? I work with women in a range of different businesses across a range of industries. So whether you’re a social media manager; a bookkeeper; a financial planner; or a mortgage broker, while all of those people and their...
I work with clients all the time who want to create change. I mean, that’s the reason they find a coach! They are not happy with elements of their personal life; business; parenting; relationship and so on, and they want to invest in becoming happier, more productive, more at...
The simple act of breathing. It seems so obvious, and it is. And, well, it isn’t. The thing is it depends on what tools you have to learn how to breathe for relaxation. One of the tools I incorporate into client coaching sessions is breathing. Yes, they’re already doing...
Maybe this is you if you’re tired of feeling that you have to step in to try to ‘fix’ someone else’s problems or ‘rescue’ them from discomfort. As you can tell, I’m not talking about being a Bondi Rescue-type. But more of a metaphorical lifesaver. If you’re not too...
Are you ‘the good girl’? I work with my clients a lot around the roles we learn to take on when we’re young. The most common of these in women I work with is ‘the people pleaser’. But there are frequently other roles at play as well. One common...
Transcend Chaos: How to Find Order Through Boundaries April 15, 2025
8 Sneaky Ways You’re Leaking Energy (That Are Totally Preventable) April 10, 2025
What You Need To Know Before Your Next Launch: March 25, 2025
Want Better Boundaries? It’s Time To Give Yourself Grace March 11, 2025
It’s Time To Ditch Self-Doubt & Ask Better Questions March 3, 2025