It was my daughter’s birthday on the weekend. She told me (to my absolute delight) that she wanted a Woolies’ (supermarket) chocolate mud cake. Some parents would rail against this. They go for the big, impressive immaculate cake that they either have enough skill to make themselves or have...
In my opinion and based on my experience, the number one thing that gets in the way of self care is busyness. Well, I should say that’s the number one perceived reason. But being ‘busy’ isn’t actually it at all. That’s not to say you’re not busy. Of course,...
Want to know the real reason you struggle with boundaries? It’s not what you think. Every person and their dog is talking about boundaries on socials right now. They’re referring to how to have healthy boundaries and why you need to say ‘no’ to more things. This is true,...
If you’re in business and find yourself thinking ‘surely it would be easier to just go back to a job’, think again. Chances are you started your business partly because a job felt ‘hard’. You had a pattern of burning out. You work, work, worked. There was no sense...
Let me tell you about a recent private coaching session. This incredible human has been working with me for a few months now. As a high achiever and perfectionist, being able to accept help, contemplate ‘failure’ and being vulnerable has been impossible to date. Why? Because this is the...
I know you’re a smart, switched on woman. You may resist and try to diminish being ‘smart’, because you know people who are smarter, right? But deep down, you also know that it’s true. You also have a successful business that you’ve established. To a point. The point is...
I recently did an instagram story with a snap of the beach and a little ‘inspirational’ note to create a work week you love; not one you think you ‘should’ have. And after I’d posted it I thought: ‘That’s not really fair. Because most people don’t know how to...
I had learnt a long time ago (subconsciously) to shut off connection to the body. My body. Apart from superficial things like being ‘frustrated’, I had no idea how I felt. I didn’t know how to connect with anger; sadness; shame. I didn’t know how to deal with big...
So you’ve said yes to mindset coaching – what happens next? I work with women in a range of different businesses across a range of industries. So whether you’re a social media manager; a bookkeeper; a financial planner; or a mortgage broker, while all of those people and their...
Tell me if this sounds familiar: You were a great student back in the day and have taken on a measure of success right through into adulthood. Other parents commented on you to your parents, or to their own children, wanting them to be more like you or telling...
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