Tell me if this sounds familiar: You were a great student back in the day and have taken on a measure of success right through into adulthood. Other parents commented on you to your parents, or to their own children, wanting them to be more like you or telling...
How are you supposed to know the difference between different professionals? There are coaches, mentors and counsellors. What’s the difference and what might be best for you? (And when I say zoo, I’m including myself in there!) Maybe you’ve decided you want to create some change or get some...
I work with clients all the time who want to create change. I mean, that’s the reason they find a coach! They are not happy with elements of their personal life; business; parenting; relationship and so on, and they want to invest in becoming happier, more productive, more at...
The simple act of breathing. It seems so obvious, and it is. And, well, it isn’t. The thing is it depends on what tools you have to learn how to breathe for relaxation. One of the tools I incorporate into client coaching sessions is breathing. Yes, they’re already doing...
Maybe this is you if you’re tired of feeling that you have to step in to try to ‘fix’ someone else’s problems or ‘rescue’ them from discomfort. As you can tell, I’m not talking about being a Bondi Rescue-type. But more of a metaphorical lifesaver. If you’re not too...
Do you know the secret to a happy life? Let me put it like this: Have you ever tried to successfully pin the tail on the donkey while you’re blindfolded? Sure, with luck it happens every now and then. It won’t happen consistently though. One time you land on...
As a human being, you’re not really designed to keep going when you’re uncomfortable. Because of The Fear Factor. When this kicks in it’s far easier to stop doing the awkward or uncomfortable or scary thing, and give in instead. Let me give you an example. Very sadly, my...
I certainly don’t begrudge anyone who proclaims that they are a ‘Life Coach’. And I do understand that there are as many permutations and combinations of coaches as there are flavours of those fancy American Jelly Beans, so if they could all just be boiled down to one garden...
Transcend Chaos: How to Find Order Through Boundaries April 15, 2025
8 Sneaky Ways You’re Leaking Energy (That Are Totally Preventable) April 10, 2025
What You Need To Know Before Your Next Launch: March 25, 2025
Want Better Boundaries? It’s Time To Give Yourself Grace March 11, 2025
It’s Time To Ditch Self-Doubt & Ask Better Questions March 3, 2025