It’s all happening- December is arriving and with it the impending mayhem of: All for one month of the year that can turn routines on their backsides and leave you wishing you had a night in to don your pjs, binge-watch your favourite Christmas movies and not have to...
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When Less is More & How to Create Powerful Boundaries
I was reading an email campaign by Ryan Holiday about the concept of focusing on less to have more. ‘Part of the reason I want less is so I have room for more. More stillness. More presence. I think he’s onto something. Clients who work with me almost always...
It’s a Myth That You’re Too Busy for Self Care
In my opinion and based on my experience, the number one thing that gets in the way of self care is busyness. Well, I should say that’s the number one perceived reason. But being ‘busy’ isn’t actually it at all. That’s not to say you’re not busy. Of course,...
Boundaries Are A Buzz Word Right Now. Here’s What’s Missing.
Want to know the real reason you struggle with boundaries? It’s not what you think. Every person and their dog is talking about boundaries on socials right now. They’re referring to how to have healthy boundaries and why you need to say ‘no’ to more things. This is true,...
50 Acts of Self-Care That Will Change Your Life
I did a li’l post on socials about how self care isn’t what the marketers want to sell you – ‘dewy’ foundation; silk pj’s; more supplements; the summer dress you need; great brows; an 8 week challenge. I mean, they might be! And all the pampering? Well, I love...
Simple Mindset Strategies To Overcome Business Hurdles.
As I write this, I’m fresh from a day at the athletics track – definitely not for me! My daughter made it to regionals and for once, she was happy for me to come and watch her (#miracle). Her events were hurdles and 200m running. I blocked out my...
Why I Love Using Human Design For Business Owners.
Some will love it. Some will hate it. But for me? I’m sold on the benefits of using Human Design for business. And for life in general, for that matter. Although Human Design has quite the bizarre origin story, I’m all about taking a holistic approach to how something...
What Even Are Boundaries?
You may have noticed I’ve added The Boundaries Queen to my social media handles and here on my website. It’s a subject I’m super-passionate about and I help women in business to get back their time, energy, grow their business, find time for themselves, and start to believe and...
Do You Feel Like You Need To Be Fixed?
So many people feel like they need to be fixed so that their ‘problems’ can be resolved and go away. But they don’t. You don’t need fixing. In actual fact, you have all the answers, clarity, solutions and everything else that you need. You don’t need to become a...
I Don’t Like Dessert, But I Love Brains.
Well hi there! Maybe we’ve been hanging out together for a while or maybe it’s a new thing. Either way, I just wanted to let you know a little bit more about who I am. As well as some of my background, specifically in terms of how I ended...
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