Maybe this is you if you’re tired of feeling that you have to step in to try to ‘fix’ someone else’s problems or ‘rescue’ them from discomfort. As you can tell, I’m not talking about being a Bondi Rescue-type. But more of a metaphorical lifesaver. If you’re not too...
As a human being, you’re not really designed to keep going when you’re uncomfortable. Because of The Fear Factor. When this kicks in it’s far easier to stop doing the awkward or uncomfortable or scary thing, and give in instead. Let me give you an example. Very sadly, my...
Do you dial up self care under pressure? Or dial it down. Today I knew it was a day to dial up self care. Which can be the polar opposite to what we might feel like doing (sugar coma anyone?) So I thought I’d share what’s working for me...
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