And why knowing your Human Design can help you to make sense of it. Do you ever wonder how the emotional tone of your household, team or even environment is determined? For me, it’s been a highly emotional week in our household due to the emotions of my children....
Small business owner
5 Tips for Better Balance When You Work From Home
If you work from home, chances are that the ‘creep’ of work vs home life has well and truly blurred. The space where you’re a parent as well as a Zoom call host. The place where your pooch is keeping you company but also disturbing the peace when the...
It’s a Myth That You’re Too Busy for Self Care
In my opinion and based on my experience, the number one thing that gets in the way of self care is busyness. Well, I should say that’s the number one perceived reason. But being ‘busy’ isn’t actually it at all. That’s not to say you’re not busy. Of course,...
Boundaries Are A Buzz Word Right Now. Here’s What’s Missing.
Want to know the real reason you struggle with boundaries? It’s not what you think. Every person and their dog is talking about boundaries on socials right now. They’re referring to how to have healthy boundaries and why you need to say ‘no’ to more things. This is true,...
3 Steps to Better Boundaries for Women in Business
Chances are, you hear a lot about boundaries. Maybe you have a pretty good idea what they are. If you had to put it into words, or even more than that put them into practice, you might find it tricky. Most people think they know about boundaries, but even...
50 Acts of Self-Care That Will Change Your Life
I did a li’l post on socials about how self care isn’t what the marketers want to sell you – ‘dewy’ foundation; silk pj’s; more supplements; the summer dress you need; great brows; an 8 week challenge. I mean, they might be! And all the pampering? Well, I love...
The Undeniable Truth About Self Sabotaging Your Goals
Are you someone who panics at the thought of having to set goals? Do you self sabotage them as soon as you set them? The truth is that self sabotage is really about deeper misalignment. Let’s be honest – we’re at that time of year when you’ll be marketing...
Let’s Focus on the Rise of Self Worth, Not The Return of ‘Heroin Chic’.
. With the so-called return of ‘heroin chic’, my blood is boiling a little right now As a mindset coach, women come to me for help
Is Your Morning Routine Working For You?
Coming back after a long weekend in this household, there were the usual temptations: To check my inbox first thing in the morning Wanting to cancel my chiro appointment because I had too much to do Thinking I’d cut short the dog walk instead of doing our usual beach...
Simple Mindset Strategies To Overcome Business Hurdles.
As I write this, I’m fresh from a day at the athletics track – definitely not for me! My daughter made it to regionals and for once, she was happy for me to come and watch her (#miracle). Her events were hurdles and 200m running. I blocked out my...
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