Kylie, I want to thank you for guiding me through our recent coaching sessions. My goal was to work out my personal fitness regime after Christmas and for the future.
You questioned everything, my values, beliefs, what I was doing, and how I was sabotaging myself, what I believed about me, and what I thought others believed about me.
I have come away with a clear goal around my fitness. I exchanged one value for another that matches me, and my outcomes much better, therefore has more meaning to me, and put them in an order that serves me better. It even feels more authentic!
I have notes up around my walls, and have a list of “things I’ve accomplished in the past” next to my vision board, for those moments of self doubt, or when I’m feeling a little like I need a boost. It’s a reminder to me that I have succeeded in the past, am doing so now, and will continue to do in the future.
I’m grateful for the time we had together and thank you for your depth of knowledge, empathy and understanding.