One of the tools that I use frequently in my work, but weirdly don’t mention much, is meditation. If you haven’t been told (or researched) the myriad of benefits of meditation, the Mayo Clinic lists these benefits: When you meditate, you may clear away the information overload that builds up...
The simple act of breathing. It seems so obvious, and it is. And, well, it isn’t. The thing is it depends on what tools you have to learn how to breathe for relaxation. One of the tools I incorporate into client coaching sessions is breathing. Yes, they’re already doing...
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