In my opinion and based on my experience, the number one thing that gets in the way of self care is busyness. Well, I should say that’s the number one perceived reason. But being ‘busy’ isn’t actually it at all. That’s not to say you’re not busy. Of course,...
I did a li’l post on socials about how self care isn’t what the marketers want to sell you – ‘dewy’ foundation; silk pj’s; more supplements; the summer dress you need; great brows; an 8 week challenge. I mean, they might be! And all the pampering? Well, I love...
. With the so-called return of ‘heroin chic’, my blood is boiling a little right now As a mindset coach, women come to me for help
There’s a difference between having a successful business, and living a life you love. You might think one will lead to the other – if you run a successful business that will mean that you’re living a life you love. And if that’s the case for you? Terrific. In...
Do you dial up self care under pressure? Or dial it down. Today I knew it was a day to dial up self care. Which can be the polar opposite to what we might feel like doing (sugar coma anyone?) So I thought I’d share what’s working for me...
It’s a fallacy that you should be able to ‘try harder’ to achieve success. And conversely, that if you’re not ‘successful’ (whatever that means to you), that you’re simply not trying hard enough. Have you ever done yoga? Struggling and striving to get into a posture; master your breathing;...
Being a people-pleaser (saying ‘yes’ when you want to say ‘no’) is all about what you’ve learnt – it’s not who you are. I mean, it’s not like being a dog-lover – that is never going to change, right?! And let’s be honest, who would even want it to?...
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