Are you selfish? Gasp. ‘NO! I am NOT selfish!’, I hear you say. It’s like the worst thing I could say to you, right?! But do you know what? I think you could do with being MORE selfish. AND not feeling guilty about it. Let me share a little...
Maybe this is you if you’re tired of feeling that you have to step in to try to ‘fix’ someone else’s problems or ‘rescue’ them from discomfort. As you can tell, I’m not talking about being a Bondi Rescue-type. But more of a metaphorical lifesaver. If you’re not too...
I certainly don’t begrudge anyone who proclaims that they are a ‘Life Coach’. And I do understand that there are as many permutations and combinations of coaches as there are flavours of those fancy American Jelly Beans, so if they could all just be boiled down to one garden...
Are you ‘the good girl’? I work with my clients a lot around the roles we learn to take on when we’re young. The most common of these in women I work with is ‘the people pleaser’. But there are frequently other roles at play as well. One common...
So many people feel like they need to be fixed so that their ‘problems’ can be resolved and go away. But they don’t. You don’t need fixing. In actual fact, you have all the answers, clarity, solutions and everything else that you need. You don’t need to become a...
Well hi there! Maybe we’ve been hanging out together for a while or maybe it’s a new thing. Either way, I just wanted to let you know a little bit more about who I am. As well as some of my background, specifically in terms of how I ended...
Do you live your life waiting for the next escape? Whether that’s an actual holiday; sleeping more or collapsing on the couch with a block of chocolate or glass of wine for company. What Happened When Distractions Were Removed? During the first Victorian lockdown in 2020 here in Australia,...
Do you dial up self care under pressure? Or dial it down. Today I knew it was a day to dial up self care. Which can be the polar opposite to what we might feel like doing (sugar coma anyone?) So I thought I’d share what’s working for me...
The clients I work with are relatively happy but they also want more. You might think coaching is for people who are struggling, have a low mood and need help because they are at rock bottom. In fact, some people are when they seek out a coach, but these...
In order to reconnect with who you really are, deep down, you need to have clarity around your wants, needs and hidden desires. The KMB Coaching strategy of asking the simplest (but totally unfamiliar) of questions helps to elicit the truth of who you really are. Now, I know...
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Why Reaching Your Goals Isn’t Going To Make You Happy. March 30, 2022
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5 Ways to Boost Your Fulfilment in Your Business. March 15, 2022