Are you feeling a little behind the eight ball this year? With so much going on, this is something I’m hearing a lot (and experiencing myself). Whether your plans got sidetracked without your permission, or your energy and spark just hasn’t been there, then this is for you. I,...
I had learnt a long time ago (subconsciously) to shut off connection to the body. My body. Apart from superficial things like being ‘frustrated’, I had no idea how I felt. I didn’t know how to connect with anger; sadness; shame. I didn’t know how to deal with big...
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