Picture this – you are working with an (incredible!) mindset coach. Together, you define one of your goals as carving more ‘you’ into your life. Your coach suggests you try building a meditation habit and asks you to report back your experience at your next coaching session. She suggests...
Now before you start to roll your eyes at the very mention of ‘DISC’, let alone ‘Extended DISC’, hold up! I’m going to share with you how I use Extended DISC to blow your mind. We uncover your subconscious profile (which is like you in your natural habitat –...
So you’ve said yes to mindset coaching – what happens next? I work with women in a range of different businesses across a range of industries. So whether you’re a social media manager; a bookkeeper; a financial planner; or a mortgage broker, while all of those people and their...
Tell me if this sounds familiar: You were a great student back in the day and have taken on a measure of success right through into adulthood. Other parents commented on you to your parents, or to their own children, wanting them to be more like you or telling...
How are you supposed to know the difference between different professionals? There are coaches, mentors and counsellors. What’s the difference and what might be best for you? (And when I say zoo, I’m including myself in there!) Maybe you’ve decided you want to create some change or get some...
I work with clients all the time who want to create change. I mean, that’s the reason they find a coach! They are not happy with elements of their personal life; business; parenting; relationship and so on, and they want to invest in becoming happier, more productive, more at...
The simple act of breathing. It seems so obvious, and it is. And, well, it isn’t. The thing is it depends on what tools you have to learn how to breathe for relaxation. One of the tools I incorporate into client coaching sessions is breathing. Yes, they’re already doing...
Maybe this is you if you’re tired of feeling that you have to step in to try to ‘fix’ someone else’s problems or ‘rescue’ them from discomfort. As you can tell, I’m not talking about being a Bondi Rescue-type. But more of a metaphorical lifesaver. If you’re not too...
Do you know the secret to a happy life? Let me put it like this: Have you ever tried to successfully pin the tail on the donkey while you’re blindfolded? Sure, with luck it happens every now and then. It won’t happen consistently though. One time you land on...
As a human being, you’re not really designed to keep going when you’re uncomfortable. Because of The Fear Factor. When this kicks in it’s far easier to stop doing the awkward or uncomfortable or scary thing, and give in instead. Let me give you an example. Very sadly, my...
Tortoise Trumps Hare When It Comes To Getting Sustainable Results July 20, 2021
The Power of Extended DISC To Unlock Your Natural Profile July 6, 2021
What Happens After I Say ‘Yes’ To Mindset Coaching? June 22, 2021
Are You Tired Of Being The Hero? June 16, 2021
Coach, Mentor, Counsellor – Who’s Who In The Zoo? June 2, 2021