How are you supposed to know the difference between different professionals? There are coaches, mentors and counsellors. What’s the difference and what might be best for you? (And when I say zoo, I’m including myself in there!) Maybe you’ve decided you want to create some change or get some...
I work with clients all the time who want to create change. I mean, that’s the reason they find a coach! They are not happy with elements of their personal life; business; parenting; relationship and so on, and they want to invest in becoming happier, more productive, more at...
The simple act of breathing. It seems so obvious, and it is. And, well, it isn’t. The thing is it depends on what tools you have to learn how to breathe for relaxation. One of the tools I incorporate into client coaching sessions is breathing. Yes, they’re already doing...
Maybe this is you if you’re tired of feeling that you have to step in to try to ‘fix’ someone else’s problems or ‘rescue’ them from discomfort. As you can tell, I’m not talking about being a Bondi Rescue-type. But more of a metaphorical lifesaver. If you’re not too...
Do you know the secret to a happy life? Let me put it like this: Have you ever tried to successfully pin the tail on the donkey while you’re blindfolded? Sure, with luck it happens every now and then. It won’t happen consistently though. One time you land on...
As a human being, you’re not really designed to keep going when you’re uncomfortable. Because of The Fear Factor. When this kicks in it’s far easier to stop doing the awkward or uncomfortable or scary thing, and give in instead. Let me give you an example. Very sadly, my...
I certainly don’t begrudge anyone who proclaims that they are a ‘Life Coach’. And I do understand that there are as many permutations and combinations of coaches as there are flavours of those fancy American Jelly Beans, so if they could all just be boiled down to one garden...
It makes sense that networking might be good for business but not good for you. And this would explain why you never get around to it. We’ve all been there – the networking event that you get invited to, and have visions of: arriving to a venue where everyone...
Are you ‘the good girl’? I work with my clients a lot around the roles we learn to take on when we’re young. The most common of these in women I work with is ‘the people pleaser’. But there are frequently other roles at play as well. One common...
So many people feel like they need to be fixed so that their ‘problems’ can be resolved and go away. But they don’t. You don’t need fixing. In actual fact, you have all the answers, clarity, solutions and everything else that you need. You don’t need to become a...
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